​In the Breath & Create workshop, we invite you to a unique journey where you will connect with your spirit and express yourself through processes of breathing and painting.

 

Breath Therapy:

In the first part of the workshop, you will tend to your spirit and release tensions through breath therapy. Using guided breathing exercises and observation, you will connect to your inner self and find tools to deal with emotional challenges.

 

Art Creation:

After the breath therapy, we will continue to the creative path in painting. In an atmosphere of freedom and creativity, you will be invited to express yourself through colors and painting. Unleash your imagination and allow your inner emotions to be expressed freely and creatively.